The Practice of performing prenatal yoga pose can help you prepare your mind and body for the pregnancy journey and birth as this helps you focus, to concentrate and keep you healthy.
It also helps in ensuring smooth delivery by relieving tension around the cervix and birth canal and by opening the pelvis.
Yoga poses or exercises help curing morning sickness, tone muscles, manage weight gain and make it much easier to get back in shape after the delivery.
Prenatal yoga when paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully.
Yoga helps the body to deal with stress by slowing heart and breathing rates and lowering blood pressure -- which can benefit new moms after the baby's born, too.
The benefits of yoga aren't limited to your physical well-being. "Taking a prenatal yoga class is a great way to meet other pregnant women to become part of a community". Being in a positive, supportive environment with others like you can give you a regular emotional boost and keep you motivated to continue exercising.

Having a new baby can take a toll on both mother and child. Here's what you can do about post-pregnancy's most common challenges. The morning sickness, achy lower back, and fatigue of pregnancy have passed.
But for new mamas, a whole other different set of physical conditions often accompanies the bliss of loving your little creation. Luckily, a few simple yoga poses address the most common concerns. "Our bodies are always in transition, so don't think that you have to be exactly the way you were before pregnancy.
But you can expect to be healthy, vital, and strong again." And moms aren't the only ones who can benefit from yoga; a few basic moves for the wee one can make your infant more comfortable and calm.

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