The Mongan Method is not new, but rather a "rebirth" of the philosophy of birthing as it existed thousands of years ago and as it was recaptured in the work of Dr. Grantly Dick-Read, an English obstetrician, who, in the 1920s, was one of the first to forward the concept of natural birthing. The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor   Read More...
Fertility Therapy

Conceiving a Baby is a Natural, Normal Experience. Since conception is a natural normal event for healthy men and women, why do some couples experience difficulty? What is happening within the body- even within the couple and the family- that is blocking this natural, normal function?

Conception is a mind-body process, and you will find that fertility and conception is unique to each and everyone. Read More..
Hypno Therapy

What is hypnotherapy? What is hypnosis?
Hypnosis is a means of inducing a level of consciousness that is characterized by relaxation and suggestibility. The purpose of hypnosis is to provide a means of bypassing the critical mind and accessing the non-reasoning, suggestible subconscious.
The term "hypnosis" comes from the Greek word Hypnos, meaning "sleep." Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance.
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Reiki (pronounced Ray-key) is Japanese for Universal Life Force Energy, or Spiritually-Guided Energy. There are two parts to the word. Rei means Universal, or all encompassing and all knowing. Rei is what you might think of as your Inner Self or your Higher Power. Ki means Life Force Energy, and is the same thing as Chi in Chinese, Ti in Hawaiian.
Whatever you call it, Ki is the energy that runs through everything at all times. It is the energy that binds all living things together. There is an unlimited amount of Ki flowing into and around the Earth that anyone can harness for healing and/ or strength. Put this energy together with the wisdom of the “Universal Mind” and you have got the most powerful source of energy healing available…Reiki. Read More..

Prenatal yoga when paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully. The breathing technique known as ujjayi requires you to take in air slowly through your nose, filling your lungs, and exhale completely until your stomach compresses. Read More..
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